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  June 8, 2012  |    Blog  |    ,

Stevo Says: Near Perfect Protein… That’s The Egg!

Eggs are of the highest quality protein. The simple ingredient required to create a protein is a molecule called an amino acid. There are about 20 amino acids, 11 of which the body can create and the rest are called essential amino acids, only obtainable ย through the foods we eat. Eggs contain all the essential amino acids. These building blocks for growth and repair are vital at any age, from growth as a child, fitness and health as an adult and also in maintaining muscle as we age. There are other sources of essential proteins; none of them can be absorbed in the body as easily as the protein provided by eggs. Containing up to 13 essential vitamins and minerals, only 75 calories and up to 5 grams of fat the perfect meal is naturally easy and also affordable when the egg is the star on the plate.

Next time your looking for the quick snack or a great start to the day remember The Egg… Perfectly package protein ready to go…See you in store soon,ย Stevo